Benefits of Craniosacral Therapy
Craniosacral Therapy is a gentle yet very effective and non-invasive technique where it relieves compression and blockages in craniosacral rhythm by using gentle pressure on head, neck, back and other body parts such as thoracic outlet, diaphragmatic outlet and pelvic floor muscles.
By normalizing craniosacral rhythm it brings bodies own ability to heal itself! Cerebrospinal fluid flow is normalized by removing "blockages" from the normal flow and deeper relaxation stages are achieved similar to deep sleep. In such relax state body initiates its own healing response.
What conditions Craniosacral Therapy can help with :
Stress and tension
Body ache/pain
Migraine and headaches
Disturbed sleep cycles/ Insomnia
Spinal misalignements
Fibromyalgia
Mood changes
Dissonances in mental conditions
Digestive Issues
Body's biomechanical issues such as shoulder pain
TMJ issues
It takes anywhere from 3 to 10 sessions depending on the condition for Craniosacral therapy to be effective.
My Sound Spa sessions also have Craniosacral Therapy component.